You're allowed to be a little kinder to yourself today.
What kind words would you like to give yourself?
Today's Mind Card
A small moment to catch your breath today. Open your mind card.
2026-09-06 (Sun)
This week's reflection
Once a week, a few questions to look a little deeper.
🌿
This week's reflection
Sign in to unlock a weekly set of questions for looking a little deeper.
Sign in to reflectWhen it's a lot to hold alone
Want to tell Maru about your day?
Say what you've been carrying, in your own words. No judging, no rushing to fix it — Maru will just listen, all the way through.
Talk with MaruWhen your feelings are too heavy to carry alone, it's okay to reach out anytime. In the US, the 988 Suicide & Crisis Lifeline is there 24/7 (call or text 988); elsewhere, please contact your local crisis line.
Want to talk about this too?
Even on cloudy days, the sky is still right there.
What's the weather in your heart these days?
It's okay not to have the answer. This is question-mark time.
What's the biggest question still on your mind?
Past mistakes have already helped you grow a little.
What's one thing a mistake taught you?
On heavy days, it's okay to set part of the load down.
Is there a weight you'd like to put down right now?
Your kindness leaves a mark somewhere in the world.
Did you offer someone kindness recently?
Anxiety is proof there's something you hold dear.
What do you most want to protect these days?
Going slowly doesn't make the destination disappear.
Which direction are you heading these days?
Today's mood doesn't decide who you'll be tomorrow.
What would you like to leave for tomorrow's you?
Sleeping well is a way of caring for yourself too.
What small thing can you do for yourself tonight?
It's never too late to open the door of your heart.
Is there a door in your heart you'd like to open?
What you didn't finish today, tomorrow's you will pick up.
What's making you feel most rushed right now?
Just as you are, you're already a good person.
What's one thing you like about yourself?
Tears aren't weakness; they're how the heart flows.
Was there a moment you wanted to cry recently?
Collecting small joys makes the day a little lighter.
What small joy did you find today?
There's a heart here rooting for your today.
What encouragement would you most like to hear right now?
Setting a boundary is a way of caring for yourself.
Is there a boundary you'd like to protect these days?
You don't have to keep blaming your past self.
Is there something you'd like to forgive yourself for?
Feeling alone is just a visitor, not a permanent guest.
Have you felt lonely lately?
Change can be scary, but it opens new doors too.
What change has been showing up in your life?
Even a faint hope is still shining bright enough.
What small hope are you holding onto right now?